Channel: JustMerk

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Description: [ TRAINING PROGRAMS - GET THE FIRST MONTH FOR $1 ] - justmerkapp.com [ MERCHANDISE ] - justmerk.com [ TRANSCEND ] - transcendcompany.com [instagram] @merkelfitness instagram.com/merkelfitness [workout] • WARM UP | Y-I-W RAISE 2 sets x 15 reps • INCLINE SMITH MACHINE PRESS 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps • BARBELL BENCH PRESS 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps • WEIGHTED DIPS 4 sets x 10 reps • INCLINE DUMBBELL SQUEEZE PRESS 4 sets x 10 reps [superset] CABLE CROSSOVER 4 sets x 12 reps • ARNOLD PRESS 4 sets x 12 reps • DUMBBELL LATERAL RAISE 4 sets x 10-12 reps [superset] DUMBBELL UPRIGHT ROW 4 sets x 10 reps • OVERHEAD DUMBBELL EXTENSION 3 sets x 10 reps • TRICEP CABLE PRESS DOWN 3 sets x 15-12 reps [tracks] memphis. - anthem • Soundcloud - soundcloud.com/memphisbeats tomás novoa - gemini • Soundcloud - soundcloud.com/tomasnovoa-music